Hope you feel better soon! I am curious about all the things you listed for lymphatic support and would definitely be interested in a deeper dive once you are feeling some relief and can point to successful strategies. Right now my main questions are about electrolyte balance. Who should take them? What signals to you that you need additional electrolytes? What are your favorite brands? What are some warning signs that you’ve gone too far in the other direction? I kind of love LMNT and it’s also a lot of sodium.
thank you so much, @Julie Fitch ! For electrolytes it can depend somewhat if you’re having any sodium sensitivity or blood pressure changes. Also varies by sweat output, of course! Right now I’m taking ReLyte pretty regularly, which are more balanced than the LMNT. Getting the right amount can not only improve feeling of hydration but also can boost energy for many people :)
Hope you feel better soon! I am curious about all the things you listed for lymphatic support and would definitely be interested in a deeper dive once you are feeling some relief and can point to successful strategies. Right now my main questions are about electrolyte balance. Who should take them? What signals to you that you need additional electrolytes? What are your favorite brands? What are some warning signs that you’ve gone too far in the other direction? I kind of love LMNT and it’s also a lot of sodium.
thank you so much, @Julie Fitch ! For electrolytes it can depend somewhat if you’re having any sodium sensitivity or blood pressure changes. Also varies by sweat output, of course! Right now I’m taking ReLyte pretty regularly, which are more balanced than the LMNT. Getting the right amount can not only improve feeling of hydration but also can boost energy for many people :)